What to Do During a Weight Plateau

MedicGLP Buy Avoid immediately resorting to extreme calorie restriction.

Instead, review the fundamentals.

Ask:

• Am I eating regularly?
• Am I getting adequate protein?
• Has my physical activity changed?
• Am I sleeping enough?
• Has stress increased?
• Am I taking the medication as prescribed?
• Have side effects changed my eating pattern?
• Has my healthcare professional recommended any treatment adjustment?

A professional assessment can help identify the most appropriate next step.

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MedicGLP and Emotional Eating

Not all eating is driven by physical hunger.

People may eat in response to:

• Stress
• Boredom
• Sadness
• Anxiety
• Loneliness
• Habit
• Celebration
• Social pressure

GLP-1 treatment may influence appetite, but it cannot necessarily address the emotional reason behind every eating behavior.

Behavioral and psychological strategies may therefore remain important.

Building a Healthier Relationship With Food

Healthy eating does not necessarily mean eliminating every enjoyable food.

An overly restrictive approach can become difficult to sustain.

Instead, people may benefit from learning:

• Portion awareness
• Hunger recognition
• Fullness recognition
• Balanced meal planning
• Flexible food choices
• Mindful eating
• Appropriate meal timing

A sustainable approach should allow people to participate in normal social situations without feeling that one meal has ruined their progress.

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