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Is Samak Rice Good for Diabetes? Diabetes hai, toh kya vrat mein samak ke chawal kha sakte hain? Samak rice is a widely eaten food during fasts in many Indian homes and is sometimes referred to as barnyard millet, Bhagar, or Vrat ke chawal. It is generally seen as a healthier substitute for ordinary rice. However, does that fact automatically mean it is appropriate for people with diabetes? The short answer is yes. Samak rice can be included in a diabetes-friendly diet, but portion size, how it is cooked, and the overall meal matter just as much as the grain itself. What Is Samak Rice? If you're asking what samak rice is, it isn't rice at all but a kind of millet called barnyard millet. In various parts of India, it is also known as sama, Bhagar, Samak ke chawal and Vrat ke Chawal. Samak rice is consumed during religious fasts and is a common food in a great many Indian homes when observing Vrat. Many people regard it as a healthier option than polished white rice, and the fibre and nutrients it contains are why health-conscious people often choose samak rice as part of a balanced diet. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/samak-rice-for-diabetes/5418 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

How To Lose Weight Without Working Out? Not everyone enjoys working out, and that’s okay. Whether you’re short on time, dealing with an injury, or simply don’t like the gym, weight loss is still possible. While exercise has many health benefits, your food choices and daily habits often play a bigger role in determining your weight. If you’re looking for how to lose weight without working out, here are a few effective ways. 1. Start With What’s on Your Plate If you’re wondering how to reduce weight without exercise, your diet is a good place to start. You don’t need to follow a crash diet or survive on salads. Instead, focus on making your regular meals more filling and nutritious. Add more protein-rich foods like eggs, dal, paneer, tofu, fish, or yoghurt. Include plenty of vegetables and choose whole foods over highly processed snacks. Also, watch your portions and cut back on sugary drinks. If you’re wondering what to eat to lose weight fast without exercise, think protein, fibre, vegetables, whole grains, and minimally processed foods. The goal isn’t to eat less and stay hungry. It’s to eat better so you’re naturally satisfied with less. 2. Create a Calorie Deficit You’ve probably heard the phrase “calorie deficit” before. Simply put, your body needs to use more energy than you consume for weight loss, and yes, you can create a calorie deficit without working out. For example, replacing sugary drinks with water, reducing oversized portions, or cutting down on frequent snacking can lower your daily calorie intake. Your calorie intake still matters, even without exercise. You don’t have to count every calorie, but being mindful of what and how much you eat can make a big difference. If you’re wondering whether you really need to count every calorie, explore our guide on why daily calorie counting can fail and what to do instead. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/how-to-lose-weight-without-working-out/5400 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Waist-to-Height Ratio vs BMI: Which Better Detects Diabetes and Health Risks? Waist-to-Height Ratio vs BMI: Which Predicts Diabetes Risk? You know the feeling! You step on the scale after a month of trying to eat better, only to see the number hasn't gone down. Meanwhile, your favourite pair of trousers feels suspiciously tighter around the waist. Isn’t it frustrating? We have all been deeply interested in Body Mass Index (BMI), thinking that it is the best measure of our health. Yet have you ever come across a person who has a "normal" BMI and appears entirely fit on paper and yet is still suffering from high blood sugar or high blood pressure? That is precisely the reason why we should consider factors other than body size. A better and more accurate measure exists which could alter the way you see your health: the waist-to-height ratio (WHtR). What Is Waist-to-Height Ratio? WHtR is a figure that helps assess how body fat is distributed, especially around the waist; to calculate it, you divide your waist circumference by your height. For instance, if your height is 170 cm and your waist size is 85 cm: WHtR = 85 ÷ 170 = 0.5 If you'd like to know how to calculate your waist-to-height ratio, that's exactly what you need to do. Or else you can use an online waist-to-height ratio calculator to obtain quick and easy results. It is a practical and accurate method that enables you to find out your body shape and health risks from the comfort of your own home; unlike BMI, this height-to-waist ratio shows you where fat is stored in the body. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/waist-to-height-ratio-vs-bmi-diabetes-risk/5399 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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