A magnesium supplement for sleep is commonly considered by people looking to support relaxation and a healthy nighttime routine. Magnesium comes in several forms, such as glycinate, citrate, and oxide, and they differ in absorption and tolerability. When choosing a supplement, check the elemental magnesium amount, serving size, ingredients, and product quality. Magnesium should complement healthy sleep habits rather than replace them, best magnesium supplements in india including maintaining a consistent bedtime and limiting caffeine late in the day. If you take medications, have a medical condition, are pregnant, or plan to use magnesium regularly, consult a healthcare professional to determine whether supplementation is appropriate for you.