Stiff Mid-Back from Desk Work? Why Movement Matters (Plus 3 Simple...

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2026-10-25 09:12:17 - Übersetzen -

Stiff Mid-Back from Desk Work? Why Movement Matters (Plus 3 Simple Exercises)

If you spend your workday at a computer, you have probably felt it: a dull ache between the shoulder blades, a stiff upper back, and the urge to stretch every afternoon. Mid-back, or thoracic, stiffness is one of the most common complaints we see in office workers at our Port Credit clinic, and in most cases, it is very manageable. Why Does Your Mid-Back Get Stiff at a Desk? Your thoracic spine...

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