Lower back pain is one of the most commonly reported physical concerns, and while it is often associated with muscles, joints, or spinal structures, the pelvic floor may also play a contributing role. The pelvic floor is a group of muscles that supports the bladder, bowel, and reproductive organs while working closely with the core and lower back muscles to maintain stability and movement...
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Good pelvic floor health can make walking, lifting, exercising, and even sitting feel more comfortable. When these muscles are weak, tight, or poorly coordinated, they can affect many parts of life.
What Does the Pelvic Floor Do?
The pelvic floor supports the bladder, bowel, and reproductive organs. It also works with your core, hips, back, and breathing system.
These muscles help control urine...
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